Beginning therapy can feel like a big step, and the goal is to make the process as smooth and stress-free as possible.

 Here’s what you can expect when getting started:

1. Signing Up & Getting Set Up

Once you decide to begin therapy, you’ll receive an invitation to set up your secure Electronic Health Record (EHR) account. This private portal is where you’ll complete necessary paperwork, schedule sessions, and access important documents—all in a HIPAA-compliant and confidential system designed to keep your information safe.

2. Completing Required Paperwork

Before your first session, we’ll ask you to fill out some forms online. These typically include:
✔ Intake forms to share basic background information
✔ Consent forms to explain confidentiality and your rights
✔ Insurance or payment details (if applicable)

This paperwork helps us better understand your needs and ensures we’re on the same page about how therapy works.

3. Your First Session: The Assessment

Your first session is all about getting to know you. We’ll talk about your concerns, goals, and what brought you to therapy. This isn’t a test—just a chance to explore where you are and where you’d like to go. You’ll have space to ask any questions, and we’ll work together to create a plan that fits your needs.

4. Secure, Private Video Sessions

If you’re meeting with us virtually, your sessions will take place through a fully encrypted video platform—either within your EHR system or a secure service like Zoom. Just like an in-person session, you’ll have a private and confidential space to talk. I recommend finding a quiet, comfortable place with a stable internet connection to get the most out of your session.

5. Moving Forward in Therapy

Therapy is a journey, and we’re here to support you every step of the way. Whether you’re working through challenges, setting goals, or just needing a space to process life’s ups and downs, We will work together create a personalized approach that works for you.

If you have any questions or concerns about getting started, don’t hesitate to reach out. I'm here to help make this process as easy and comfortable as possible!